3 Fat Chicks on a Diet Weight Loss Community - New rules of lifting "supercharged"

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)

- - New rules of lifting "supercharged" (https://www.3fatchicks.com/forum/weight-resistance-training/271970-new-rules-lifting-supercharged.html)

Hello guys totally love NROL series. I did the NROLFW and now just started NROLFL. Now Im a gym rat. I go every morning first thing and when I don't I get really irritated :(

Keep lifting guys

Just a quick update: Still lifting, still loving it!

Two more workouts in my 'revisit the phases for 2-weeks each' phase (after completing Basic Training)! Then I will finally move on to Hypertrophy phase. It's been 7 months tomorrow since I started the program and I still love it! When I started I couldn't do a single pushup on the ground. It took me 6 weeks to do ONE. Now I can do one unassisted chin-up. WooHoo!
I started in a size 16 and now I'm wearing a size 4, occasionally a 2 so it's definitely working in the 'reshaping my body' area. Did I mention that I LOVE lifting?

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