3 Fat Chicks on a Diet Weight Loss Community - Uses for 10lb kettlebell (at home)

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kelly315

08-16-2012 07:58 AM

Uses for 10lb kettlebell (at home)

So I bought a 10lb kettlebell to try to do a bit of shaping when I can't get to the gym. Anyone care to share favorite moves or websites that will help me select the best possible exercises for a kettlebell? I have to admit, I've never used one before.

Thanks!

shcirerf

08-16-2012 10:47 AM

There's all kinds of KB workouts on youtube!:D

ChickieChicks

08-16-2012 12:12 PM

I just started doing this at home last week with a ten pound kettlebell. I follow this set:

http://exercise.about.com/library/bl...kettlebell.htm

Plus I do windmills and a variety of calisthenics to make it feel like a complete workout. Takes me about 25-30 minutes.

kelly315

08-16-2012 07:16 PM

Thanks for the tips! I will check them both out.

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