3 Fat Chicks on a Diet Weight Loss Community

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- Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)

- - A BFL Question (https://www.3fatchicks.com/forum/weight-resistance-training/25268-bfl-question.html)

rochemist

02-28-2003 11:14 PM

A BFL Question

I picked up Bill Phillips BFL book tonight and I feel ready to take on the 12 week challenge. I love goal setting. Here is my ? I like Pilates and Yoga and would like to continue doing them on the program. How would I best work them in?

Thanks!
Miss Chris:cool:

carriej

03-01-2003 12:08 AM

Pilates and Yoga

Hi!

I started BFL a year and a half ago, and have been doing Pilates and Tae Kwon Do classes, as well as my BFL workouts. I think they're great! Because of all the abdominal work in my extra classes, I skip the ab part of the BFL workout.

Carrie

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