I'm sure these questions have been asked and answered before (maybe there should be a sticky FAQ? )
1. Looking at the authorzied foods list from the book-how do you incorporate fats? Is it okay to have a vinegar and oil salad dressing (homemade)? Is it okay to use spray butter for flavor?
2. Since I work out in the morning, I should wait at least an hour until I have my first meal, right? I thought I read that, but can't find it in the book. I'm sure it's right under my nose!
3. On weight training days, are you supposed to do up to 45 minutes? I guess what I'm asking is that today I was done at about 35 minutes and I did a lot of exercises. My gym at the time I go isn't crowded at all, so there's no waiting for machines, etc. Is that okay or do I need to get those extra 10 minutes in?
That's all I can think of right now, I'm sure I'll have more questions. I'm not officially starting until Monday, but I want to get a feel for it before diving right in. I also need to plan ahead (which I'm terrible at doing. I'm the world's most unorgainized person!)
Thanks for your help!
p.s. Can y'all tell me where I put my friggin' car keys? I can't find them anywhere!