Hello!
I needed some strength training reoutines, so I recently went the personal trainer route. My PT is a marathon runner, so he has me focusing on my upper body and core during his work outs since I'm getting in so much cardio anyway.
For the few days after I do my PT work outs, I'm very sore. I've been drinking extra water and sticking to a high protein diet for muscle recovery, but do any of you have any advice (stretches, diet tips) that will help the soreness go away sooner? This "not being able to lift my arms for 2 days" thing is getting old.
I understand that it's a sign that my muscles are getting a great work out (and I'm not in pain so I know I'm not over doing it) I'd just like to forego the tenderness a bit, if I can