3 Fat Chicks on a Diet Weight Loss Community - I think I do too much weights! Please let me know.

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

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- - I think I do too much weights! Please let me know. (https://www.3fatchicks.com/forum/weight-resistance-training/242512-i-think-i-do-too-much-weights-please-let-me-know.html)

mkroyer

09-08-2011 01:42 PM

Originally Posted by canadacatman:
Also Is it ok to try this 3 days and do lower body the other 2 days with my cardio.

Also I was thinking on doing 1-2 muscles a day along with my 25 minute cardio I do now. But is working one muscle once per week enough.
Any advice on this would be greatly appreciated.

Thanks

it all depends.... WHAT ARE YOUR GOALS? Specifically

canadacatman

09-08-2011 02:34 PM

I would like to get to 190 pounds with some definition. And gain a lot of strength.
Then I will decide if I want to get a lot of muscle mass.

Thanks

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