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- Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)

- - Hand weight exercises (https://www.3fatchicks.com/forum/weight-resistance-training/219143-hand-weight-exercises.html)

evry1smom

12-07-2010 04:39 PM

Hand weight exercises

Hello! New here and I am looking for a workout I can do with free weights for my arms. I have 5 and 10lb weights. Maybe someone has a mini-workout they follow that they can share!

Thanks!

tytbody

12-12-2010 05:45 PM

I don't have one written up but do you like exercise videos to follow along on. They use the free weights. Something like Power Fit not too deep into reps.

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