Happy Birthday, Lydia!
 

Happy Birthday!! I hope you get to lift heavy stuff and work up a sweat today! :hb:

Happy Birthday!!

Aww. Nice! :love:

I DID get to lift heavy stuff! Did some nice heavy back squats, deadlifts (135lbs) which was as heavy as I wanted to go when supersetting with the back squat and I threw in some flat band squats in between sets to get the HR up. Great fun. Then I finished it up with some interval training on the elliptical till the PF started to kick in. I got about 35 minutes. Not bad. I had gym hair when I left so I call it a good workout. :goodvibes:

Happy day Lydia!

I'm glad you had a good workout this morning to celebrate!

Sounds like a great birthday workout!

Happy Birthday :)

:balloons: :balloons: :balloons: :balloons: :balloons: :balloons: :balloons: :balloons: :balloons: :balloons: :balloons: :balloons: :balloons: :balloons:

Lydia!

Happy belated birthday! :bday2you:

Great that you had a birthday workout! :woo:

Manny happy returns, :celebrate:

Rabbit

Sorry I'm late but HAPPY BIRTHDAY!!!

:D Thanks everyone! :hug: It was great. Had a blast. Cheryl worked her heart out on a birthday WOD. and we still have a sunny day in central Ohio left over from yesterday. Who could ask for more? :sunny:

:D Thanks everyone! :hug: It was great. Had a blast. Cheryl worked her heart out on a birthday WOD. and we still have a sunny day in central Ohio left over from yesterday. Who could ask for more? :sunny: