Hi Birch! Hope you et well soon!

I did my 1 hour exercise for today. Tomorrow I'm in a course for the entire day, so I'll have to think of something. maybe treadmill in the morning before I leave, as I will be to tired for anything tomorrow evening.

Have a great day all,
Rabbit


Rabbit

... hiatus ...

Feeling a bit better here, thank you, rabbit. We both fall soundly asleep in the day, though, so that makes me think we're not quite right.

I've been draughtproofing today.

Oh, rabbit! My first present challenge is also 6th Dec as it's DB's name day. How are you doing with yours?

:wave: to all. Good to be back.

Hey look! the site is back :)

Mel

WOW! Glad that the site is back! I managed to get in once, but I could not post.
I wonder how everyone is doing? It was strange not to be able to post, but I managed, although I missed reading about you all.

Busy weekend here..it's raining of course, and I have a ton of things to do. however I did finish my exercise for the week to the last 3 episodes that I still had on my "pride & predjudice" DVD, and I can report that the romance between Elizabeth & mr Darcy ended satisfactory.

Birch - your DS nameday is december 6th? What a coincidence. Very glad to hear you and DS are on the mend.

We will not be celebrating on the day itself as XHs family usually has something going then, and the kids will be overthere. XH loves to play happy family on those occasions, so I'm not too crazy about that. DS and DD want to go because they have not seen that part of the family for a long time. Anyway, we'll have our own evening one week later, which also gives me more time to prepare.

I'm swamped with work at the moment because I'm also doing a work related course. I am allowed into the class of the lab that hires me, so all the others do get time under working hours but I do not, so I have to catch up at home, which makes for a busy weekend.

But I did get the scaffolding tubes for the pull-up bar.I took a bit extra so I'll be able to extend if I want to. It is rather a lot of galvanised steel, so I think I'll paint it when I have put it up. I feel rather strange that I actually am going to put this up, as I know everyone will think this very eccentric. OTOH, it will be where casual visitors will not see it, I have a huge house, and I now feel I am past the age that I should care. Besides, this is also very much for DS and it would not hurt DD to get interested.

I'm going to work.
How is everybody??

enjoy the rest of the weekend,
Rabbit

:wave: I'm already at work, rabbit, trying to catch up a bit after last week's debacle. Good going on the galvanised steel!!

:wave: to everyone else.

hi Birch!

Good to see you are up and about. Are you draughtproofing again ?
I take it you have fully recovered from the flu like symptoms? According to this weeks new scientist, you could actually have gotten some protection for H1N1 from this cold, not a bad thing IMO.

I'm through with my work & going for some much needed R&R.

cheers,
Rabbit

Nice to see everyone. :wave:
Silver: Glad to see you are doing better and back at work?! so soon. Playing catch up is a wonderful game.

Rabbit: It sounds like you do have a busy weekend! And a pullup bar to enjoy as well. Nice going.

I'm here to report some rather satisfying workouts on Thursday and Friday. Saturday was more of a rest day. I did go into the gym but had the offspring with me. I spent most of my time helping DS1 with his form than on my own workout. It's okay though. It will make for great stories for him to embarrass me in my old age. :rofl:

Still studying. Well worth it. I'm totally loving the information I'm getting from this cert about common incorrect movement patterns that occur from specific muscle imbalances.

Enjoy the rest of the weekend everyone!