3 Fat Chicks on a Diet Weight Loss Community - Need your Weight Lifting Routine!

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tiredofit

10-21-2009 10:06 AM

Need your Weight Lifting Routine!

I am new to lifting weights and my company has a small work out area with an elliptical, treadmill, and free weights. I need a really good routine for someone who is just starting out. Any advice would BE SO APPREICATED!

TIA!

nelie

10-21-2009 11:57 AM

I would recommend either Body for Life or the New Rules of Lifting for Women. They are both really good books.

Also, I'd recommend reading the following website as it has tons of information:
http://www.stumptuous.com/

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