If you're doing BFL, meal 2 doesn't have protein in it. Your yogurt is a carb. Yogurt with some ctg cheese would be a good snack. Right now you've got a carb/carb/carb overload! Yogurt, banana, milk. That's what I meant in the other post about getting the food list and having it with you and taping it to the fridge.

Thanks Sportmom- you're absoluterly right! But I revised my BFL diet about a week and a half ago and am finally on the right track with all the proteins and carbs in my meals!