Basically, it revolves around working your muscles past failure to build them faster and burn more fat. Has anyone heard of this? It's more tailored towards men and the ability to build obscene amounts of muscle in an unassisted manner, but for women it does help burn a lot of fat.
musclenet.com/coloradoexperiment.htm
For example; you'd do an arm extension for triceps for as much weight as you can handle for 10 repetitions, then do something like bench press that uses the triceps as the secondary muscle group, forcing your triceps to work past failure. The experiment was performed over the course of 28 days with 2 workouts a week at about half an hour long each. That's just 2 hours over a month and they put on incredible amounts of muscle.