Okay. I have to come out of my studying stupor to comment on this one.
Toning obviously has a "cultural" meaning to many people who seek/admire muscle definition coupled with lower bodyfat. It also is a scientific term used by professionals and amatures who study exercise science/kinesiology. The two are not used in the same way.
A little insight into the world of those who study the body and it's movements: they are sticklers for correct usage of term/form/function. It's a science.
And just like any other professional group, they can feel a little miffed when common culture reinterprets or changes the meaning of a word for convenience of their own use.
I know what people are most commonly referring to when they use the word toning. However, in my opinion, the incorrect usage of the word immediately sets the expectation of this persons knowledge base/exposure to developing strength fitness. Kind of like "who they read, what they study, at what level, and who they interact with.
Here's the deal. Why it really frustrates me...deconditioned and sedentary children and are adults are at all time high. We have a serious problem in this country and I do believe that people really are trying to look for some answers. Unfortunately, you have to dig through a lot of crap to find them. I am certain that if I were working full time in a different field I would have never been able to devote the amount of time that I have to find consistencies in diet and exercise that have led me to make significant lifestyle changes in my body. Even today I can read/see something that is given as advice to the general pop and think "wow, if that was all the information I had and I was going to give all my efforts toward my goals on just this piece of knowledge I would endlessly be spinning my wheels and feel like a failure."
~sigh~ The thing is, people need uncomplicated and correct answers. They need the WHOLE PICTURE. It's difficult enough to implement these lifestyle changes. But to have some ninny telling people that you need to lift a light weight like a bird flapping their wings for 50 reps a side would have discouraged even the most dedicated of beginners. Can't you just hear them in the video chanting the words "lets tone those triceps now.." I can.
That's why we grimace at the word. It often goes hand in hand with the incorrect application of what it takes to build those beautifully defined muscles so many people are seeking from the "experts."
Toning: The word that immediately lets me know who I'm dealing with before they ever pick up a dumb bell. I'll excuse it if it's someone new with earnest in learning. I'll give you the eyebrow if you supposedly know a little somethin' something.
And yes, Michelle's arms are beautiful. Honestly, it made me so happy to see her also embrace and be and example of fitness. Especially as a woman in her 40's
: Love those role models!