Mandalinn I agree with that assessment. I am just actually starting to lift this week again and that is what I was practicing from my Bill Phillips book! He was a new program called Transformation. Your advice to Jamsk8r is correc in my unprofessional opinion.
DePalma, are you a bodybuilder? that is great information! I appreciate reading your post since it reminds me that slow-verses-fast reps do different things and I was glad to just be able to lift the weight at ALL! It is inspiring to know that people are living this information and reaping its benefits.