3 Fat Chicks on a Diet Weight Loss Community - Training more than 3 days a week?

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)

- - Training more than 3 days a week? (https://www.3fatchicks.com/forum/weight-resistance-training/139244-training-more-than-3-days-week.html)

MaggieJ

04-14-2008 02:42 PM

I just started lifting using Joyce Vedral's Bone-Building Body Shaping Workout. The one breakdown of exercises I use is:

Mon/Wed/Fri
Back
Abs
Leg/Hips
Butt

Tue/Thu/Sat
Arms
Chest
Shoulders

Sun
Off

Cardio 3-5 times a week

samick0926

04-14-2008 04:21 PM

I alternate cardio and weight training: 6 days a week.

3 days of cardio (running or biking)
3 days of weights: 1 day upper body, 1 day lower body/core, 1 day of both.

that seems to hit everything for me. :)

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