I know it's important to have rest days in between strength workouts, to give muscles time to rebuild and repair and actually get bigger and stronger.
My question is, if I'm still really sore two days after, say, an arm workout, does that indicate that my muscles aren't done recovering yet, and if so, does that mean I shouldn't repeat that workout yet?
I've been doing strength training on alternate days to try and get three workouts into the week, and I have no problem with just sucking it up and dealing with it hurting. But will I get better results if I space my workouts out more?
Thanks to anyone who has any ideas!