I've been going to the gym a couple times a week for like the past month, but I've realized that I have no idea what I'm doing.
I'm meeting with a personal trainer tomorrow , and I'd like to know what to ask him? What kind of questions do I want to ask about training? What should I expect from him?
I'm trying to lose weight faster, and I think that maybe weight and resistance training is the best way to do this since everyone here gets such amazing results. Should I ask that we work with free weights? Is it better to start on the machines and then switch? Do you have any suggestions for what I should ask?
I've been really intimidated by the weights. I need more help than I can get from a book, because I don't want to hurt myself or look like a fool, and I don't learn well from pictures.