I'm so frustrated. I've been nursing this ankle "injury" tarsal tunnel thing for over 4 months now. I've been cleared to do exercise by physical therapy. I started doing nautilus and the treadmill, since swimming was becoming boring and I don't feel like I'm getting a full workout. Anyway, even at a slow pace (on the treadmill) my ankle just doesn't feel right and I don't want to push it. I have no problems with any of the nautilus machines and I actually feel good afterwards. I want to get into weight training and I just ordered the new rules of lifting for women, but it hasn't gotten here yet.
So.....finally....my question is this....can I JUST do nautilus until I figure out the weight training thing...and THEN....JUST do the weight training without ANY cardio? Will I continue to lose weight? Should I stop doing nautilus when I start lifting weights?
I KNOW I'm clueless. Please have patience with me.
I am open for all suggestions. Thank you.