Need Good Video For Weight Lifting
 

:)
I'm not using my personal trainer anymore (long story)
I was doing weight lifting for my arms mostly.
I do cardio and enjoy it, but can't get myself to do the weights.
Can anyone suggest something super duper good for a gal that has flabby arms and a so-so attitude when it comes to weight lifting?
Many thanks.

Check out Jari Love's "Get Ripped". It's all strength training - no cardio. the group uses dumbbells and/or barbells. I use a body bar for a lot of the exercises and I love the workout - approximately 50 minutes.

Kathy Smith has "Lift Weights to Lose Weight" is pretty good. She has a website which is her name ....

Many thanks! I looked at these videos on Amazon and can't decide. I may get both of them!!!! Very appreciative! :):carrot:

Amy Bento has some good dvds too. I like the book Body Sculpting Bible because I can lift while watching tv.