So, I was going to buy a pull up machine as I work out solely from home and don't have access to a lat pull down machine and was getting bored with the same old back exercises. I went online, did some research and decided that learning to do pull ups...I can almost do 1 ...might be a more cost effective method. One website had instructions for starting with negative pull ups where you stand on a chair and start at the top and slowly lower yourself to the ground, and the do it all over again. I did 3 sets of 6-6-4 last Monday. Let me tell you, it seemed easy when I was doing it but the soreness lasted forever...even up till today, which I like This post doesn't really have a point but I just had to share how effective this simple exercise seems to be!!

Negatives are a terrific way to learn pullups. And as you discovered, pullups are one of the great compound exercises that work lots of muscles. Bet you're feeling every one of them right about now. !

Wait till you can get your first pullup on your own -- it's the best feeling in the world! Have fun!

Another great way to work up to pullups on your own without spending a fortune is using a giant rubberband looped over the pullups bar to support one knee. Here's a picture

I use a flat rubber band called a "superband"

I started with a 1" band, then when I could do 10-12 moved to a 1/2" band, then to no band Depending on how strong you are, you might need to start with the 1" and the half inch...or just the half inch one. They also are great to have for providing interesting force angles for lunges, curls, presses, etc. A very versatile piece of equipment!

Mel

Hey, thanks for that info, Mel! What a great idea!! I think I may need to buy me a band.