The Stork (no, not that one)
 

I found this leg exercise and thought I'd pass it along. It's a good body weight exercise. The 30 second holds really get me.

The Stork:

Stand with your weight on your right leg, resting the toes of your left foot lightly on the floor. Bend and straighten the right knee for 30 seconds, pushing up through the heel of the foot. Staying in the squat, lift your left foot off the floor and hold for 30 seconds. Maintain good posture at all times. Perform 10-20 reps per leg.

Jo

I had a yoga instructor that had us do those from time to time. Really gets you to feel the burn in those quads! Good for balance too.

interesting, I'm always looking for leg exercises, thanks!