Weight and Resistance Training
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40/40/20 Formula?
4
10-03-2004 by 3fcuser1058250
Wanting to lift - needs not being heard at gym
16
09-30-2004 by flutter
How many calories?
10
09-28-2004 by Mel
Just Call Me Studboy.com - Dave Barry
12
09-28-2004 by rochemist
A suggested new programme ...
19
09-27-2004 by goeatanapple
HELP!!!! How to Lift Weights and Lose Body Weight
13
09-27-2004 by lhendricks
Some pretty funny and very effective motivation
8
09-26-2004 by lessofsarahtolove
week of 20-27 september 2004
54
09-26-2004 by Meg
seeking bodyfat % vs. scale wt. pictures
5
09-24-2004 by goeatanapple
What Happens?
19
09-24-2004 by goeatanapple
Heart Rate for Cardio
2
09-24-2004 by Goddess Jessica
Weight and Etiquette Question
8
09-24-2004 by Goddess Jessica
Diet questions?
7
09-23-2004 by Goddess Jessica
Lifting Heavy
6
09-22-2004 by nelie
Can you do resistance training everyday?
3
09-20-2004 by storm_runner
LWL #170 -- Week of September 13 - 19
44
09-20-2004 by goeatanapple
An achievement ...
8
09-20-2004 by 2sw33t
exercising to your body type
5
09-19-2004 by goeatanapple
exercising when sick
13
09-19-2004 by goeatanapple
lifting to failure
70
09-19-2004 by goeatanapple
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