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Old 03-26-2007, 06:00 PM   #1  
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Default Satisfying, Tasty Milkshake!
I actually made this when I got to my full liquid stage and was amazed on how good it tasted, not to mention killed the hunger pangs and filled me up.

This makes one 1-cup serving:

1/2 c. Breyer's All Natural No Sugar Added Vanilla Ice Cream
1/2 c. skim milk
1/2 scoop protein powder, flavor of choice

Mix in blender until totally smooth (no lumps of ice cream are left), then pour into glass and enjoy!
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Old 03-27-2007, 10:30 AM   #2  
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sounds good
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Old 03-31-2007, 06:02 PM   #3  
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Just don't have too many of them a day. Watch those liquid calories.

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Old 03-31-2007, 06:02 PM   #4  
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Just don't have too many of them a day. Watch the liquid calories.

Dawn
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