[mike1977]

Any tips?
any advice?
thanks

[Dsintin101]

I am also looking for some tips

[sweetguy]

Will let u know very soon.

[Krozbro]

Do sport and eat fruits and vegetables, in special salads, in every day. It works.

[Tmansa200]

I would say stay active and try and cut out the foods that is not healthy.

[Krozbro]

Eat healthy food, fruits, vegetables, in special green salads, drink 2L of water every day. For girls: 2000 cal daily and for boys: 2500 cal daily. Also I advice you to take your first meal at 9-10 AM and the last one at 6-7 PM.

[amelbeabk]

I assume you also don't want liposuction or other such surgical methods, either?

In that case, it all comes down to exercising and starving yourself. Burn more calories than you take in while barely eating enough to not die of malnutrition. That's it.






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[Jan80]

Regular exercise can help you lose weight.

[Kendo20]

work hard eat right and see result

[Onestrike]

Just be careful and watch out what you are eating and of course you need to take care of your body.

[indee929]

daily exercise

[vinceke]

workout everyday ,,,walk 4 withing one day

[vinceke]

Dont take faty foods

[vinceke]

Skip meals

[vinceke]

Try a bowl of whole -grain cereal topped with fruit and low fat dairy for a quick and nutritious start to your day.