Weight Loss Surgery If you've had it, or are considering it, share your discussions here

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Old 10-17-2020, 05:15 AM   #1  
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Default lose weight fast

Any tips?
any advice?
thanks
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Old 10-18-2020, 02:41 PM   #2  
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Let'e go...we got this!




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Old 10-20-2020, 10:41 PM   #3  
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I am also looking for some tips
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Old 10-23-2020, 12:37 AM   #4  
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Will let u know very soon.
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Old 10-23-2020, 10:44 AM   #5  
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Do sport and eat fruits and vegetables, in special salads, in every day. It works.
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Old 10-29-2020, 05:04 AM   #6  
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I would say stay active and try and cut out the foods that is not healthy.
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Old 10-29-2020, 10:43 AM   #7  
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Eat healthy food, fruits, vegetables, in special green salads, drink 2L of water every day. For girls: 2000 cal daily and for boys: 2500 cal daily. Also I advice you to take your first meal at 9-10 AM and the last one at 6-7 PM.
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