Weight Loss Surgery If you've had it, or are considering it, share your discussions here

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Old 10-17-2020, 05:15 AM   #1  
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Default lose weight fast

Any tips?
any advice?
thanks
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Old 10-20-2020, 10:41 PM   #2  
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I am also looking for some tips
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Old 10-23-2020, 12:37 AM   #3  
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Will let u know very soon.
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Old 10-23-2020, 10:44 AM   #4  
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Do sport and eat fruits and vegetables, in special salads, in every day. It works.
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Old 10-29-2020, 05:04 AM   #5  
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I would say stay active and try and cut out the foods that is not healthy.
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Old 10-29-2020, 10:43 AM   #6  
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Eat healthy food, fruits, vegetables, in special green salads, drink 2L of water every day. For girls: 2000 cal daily and for boys: 2500 cal daily. Also I advice you to take your first meal at 9-10 AM and the last one at 6-7 PM.
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Old 11-28-2020, 02:11 PM   #7  
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I assume you also don't want liposuction or other such surgical methods, either?

In that case, it all comes down to exercising and starving yourself. Burn more calories than you take in while barely eating enough to not die of malnutrition. That's it.






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Old 12-01-2020, 06:10 AM   #8  
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Regular exercise can help you lose weight.
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Old 12-07-2020, 10:52 AM   #9  
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work hard eat right and see result
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Old 03-14-2021, 10:36 AM   #10  
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Just be careful and watch out what you are eating and of course you need to take care of your body.
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Old 05-04-2021, 11:00 AM   #11  
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daily exercise
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Old 05-07-2021, 11:00 AM   #12  
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Default weight loss

workout everyday ,,,walk 4 withing one day
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Old 05-07-2021, 11:00 AM   #13  
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Dont take faty foods
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Old 05-07-2021, 11:01 AM   #14  
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Skip meals
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Old 05-07-2021, 11:05 AM   #15  
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Default ow fat dairy for a quick

Try a bowl of whole -grain cereal topped with fruit and low fat dairy for a quick and nutritious start to your day.
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