Hi Barb G
Reporting in 2 weeks Sounds good....
Relax Inhale & smile & sniff 3 more times to get in all in 1-2-3
Let the air Out (way out) and give 3 more puffs to get it all out 1-2-3
Not sure about the "lift" part but she did say it was optional.
My that lady instructor is perky and full of pep.
P.S. Barb do you just do the breathing part or do you also follow along with the exercises? On the 1st tape she talks about doing the 30 reps of the breathing each day, but on the 2nd tape she also does exercises along with the breathing.