Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
Eat slowly.
Get good quality sleep
Don't do cheat days is a very important one. And 10 (walking) is still ... underestimated by many people. 10k steps (doesn't have to be that much) are around 350kcal of activity calories (roughly, depends on speed, weight). Is roughly 2h with an MET or around 4!
Here are 9 more tips to lose weight faster:
