can you help me,I want to loss fat.

The best way to do it is to replace the food intake with the healthy one. I just replace my dinner with varietes of boiled salad and it worked like a charm.

Losing fat is not about suffering through boiled salads or waiting for a miracle. If you want to stop being unhappy with your progress, you have to address the one thing that usually keeps the weight on: sugar. I suggest you look into Sugar Killed Me! "books.podyk.com/#sugar-killed-me" because it moves past the vague advice and gives you a blunt, step-by-step plan to quit the stuff for good. It includes a 28-day detox with exact foods and timing so you aren't left guessing what to eat. You will also find real strategies for those late-night cravings and social events that usually ruin a diet. It is a way to get consistent results without the rebound and it is a much better path than just hoping for the best.