[KO]

Today is my 2 year Anniversary!
I got up this morning and pondered not working out until I remembered 2 years ago I couldn't get out of bed myself!
I got up and did 7 miles on the Arm Bike.
I couldn't get into the tub, walk down the stairs without being winded get out of a chair without assorted old woman noises and cracks ( I still ahve the cracks!)
I can dance for hours and still walk at the end of the night!
Last year at this time I was smaller I admit that.
However I'm back down 2 and I noticed in the mirror in the ladies room. . .my arm bike is making my back stronger and more toned and my upper abdomen is shrinking in a muscular way!
I can't say that to anyoen but you all!
The last 2 years have been an Amazing Gift! Every Day making healthy decisions is an Investment in the next day and Week And Year!
Love,
Kier

[scrappinRN]

Good for you. I guess sometimes we must remember where we came from to continue on our journey.

[nanj]

Kiers, I'm so happy when I hear a "grateful" post! Can you believe how fast the time flies. Man, kick up your feet and dance to your heart delight, I can even sway without falling over. LOL!

[missangelaks]

Happy Re-!!!!

I hope you get what you wished for when you blow out the candle in your sf ff yogurt or whatever!

Angela