![]() |
Way to go, Chrissy!
That is awesome that you decided join a gym and start exercising on a treadmill. Don't worry about coordination and such, it will come along .... just give yourself time. If I may suggest though, try no to hold the handrails as you will get a better workout without it ..... but again, give yourself time to get used to it. I started on the treadmill 3 months ago and I finally progressed to a very light jog (at 4.6 mph). I jogged for 20 minutes straight this morning and felt is I conquered Mt. Everest! It took me a long time to start jogging but I am patient. Nice of your hubby to want to go with you and teach you the ropes. :hug: |
I only hold on just a little bit. I try to keep my arm up higher and pump them a bit...it feels good to workout. I'm starting to wonder if this won't be my "cross addiction" ? Tonight I did 2.5 miles at 2.5 miles an hour on a random incline. By the end of next month I want to be doing 3.5 miles at 3.0 on a random incline. What doesn't kill me will only make me stronger...LOL!!
|
hey!!! good job!!! When I first started I was so embarrassed to try the elliptical. I finally asked this (HOT!) trainer to show me...he did and I've been addicted ever since. It didn't come easily though. The first time I was on it, 2 minutes was KILLER. I thought I was going to die. Now I'm to the point where I could keep going for as long as I want. Usually I just do about 30-45...anything after that seems sort of monotomous to me. Sometimes I even take 2-4lbs dumbbells and use those as I go. This takes a little work though. First, it's HARD. and second... gotta keep that balance.
:) You'll do good tho!!! |
Thanks for the encouragment!! The lady at the gym tonight that is at the desk said to me, "hey, aren't you the lady that joined and has never been to a gym before"? I said yep, that's me...and then she said...you come here like everyday....I said...yea, I like it here...she just laughed...
|
| All times are GMT -4. The time now is 03:25 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.