|
Planning for Thursday, Nov. 16
Yesterday finished well...I added some corn to dinner (in addition to the broccoli) and a glass of milk to help with the protein, so I ended up at about 1440 calories and 97g protein for the day, plus I actually went out for my 30 minutes of walking after work.
As for today, I already did my early-morning WATP DVD, and here's the food plan:
|
Good morning!
It's cardio day and it's raining. I may have to think on that a bit. I think I heard it was going to warm up and stop raining this afternoon. Cranberry with psyllium. Raspberries ready for my shake. Cottage cheese and/or turkey slices right on through because I'm making meatloaf for my men for supper. An apple, salad and a protein pancake ... oh I have left over cauliflower too. |
Yesterday came out to just under 1600 calories- more than I should've eaten. Well, it's another day. I am aiming for 1400 calories today with 45 minutes of treadmill walking.
B- Oatmeal L- Lean Cuisine Veggie Eggroll (yum yum!) with sugar free jello S- Banana w/ small amount of peanut butter D- Dinner always gets me. I have a hard time- but probably some nice baked chicken breast, a little bbq sauce, and veggies like broccoli or green beans. S- Not sure, but I think I may have two slices of cinnamon toast, or vanilla wafers and milk. Good Luck everyone :) |
Yesterday ended badly for me, it was buffet night at my favourite mexican place and well enough said about that the better! I did only get one plate though :lol:.
Today is a new day. Cardio day for me which meant 30 mins interval training on the treadmill then 30 mins ellipitical work. Breakfast - steel cut oats w/walnuts, prunes, coffee Snack - flatbread with fat free cottage cheese Lunch - 4oz rotisserie chicken breast, roasted veg soup, maybe strawberries if I have room Snack - banana Dinner - tonight I will have yesterday's planned meal of 4oz salmon filet with lemon and dill, oven fried sweet potatoes, broccoli Water - 2 liters+ |
I'm doing better!
B - 1 apple 1 cup grapes 1 cup skim milk S - Banana L - 1/4 cup brown rice + roasted okra and onions 1 8 oz container plain ff yogie Maybe 1 slice of pizza? D - 1/4 cup white rice roasted peppers and potatoes 1 8 oz container plain ff yogie S - Maybe a chinese veggie bun or two. Exercise: 4 mile walk - DONE! |
B- ice tea protien juice; toast with boiled egg and maybe some cheese
S- coffee/tea and an apple (if they havent gone bad!) and peanut butter L- thinking a sandwitch (bread, turkey breast, some hot pepper relish, cheese maybe....); with a cup of soup... pickles? and a source desser yogurt (sooo good) S- thinsations? dunno D- no clue W- 4-5L W- already did 1 hour on my e. bike |
Well today is my Friday here at work since I am taking the day off tomorrow! Yeah me!!!!
B: 6oz low carb/low cal yogurt (80cal), 1 med apple (80cal), 6 almonds (35cal) L: 3oz tuna (90cal), mixed veggies w. light parm cheese (150cal) S: baby carrots w. 2T light hummus (100cal) D: lean cuisine pizza (290cal), leftover spagetti squash w. spray butter, mushrooms (50cal) S: f.f cottage cheese, pumpkin w. splenda (150cal) Workout: 1hr kickboxing class tonight P.S- I must confess I am so excited today! When I was getting ready this morning for work I was trying to find pants to wear. Well there was a bag in the closet and I took a look inside wondering what I forgot to return. Well it was a pair of pants I had purchased 2-3 months ago. They were really, really, really tight so I threw them back in the bag to return them. Well I thought to myself this morning- "I'm on my period and bloated so I shouldn't even think about trying these suckers on but"... To my amazement they actually fit!!!!! I can't believe it! They are still a little tight in the thighs but they are VERY loose around the waist. If I can remember correctly I couldn't even button them b/c they were too tight in the thighs!!! I am so excited!!!!! I just felt the need to share! Thanks everyone for all the support! |
B: Apple, Energy Drink
L: Sushi S: Don't know yet D: Baked Salmon and a little rice S: Pita with pb and honey Water: 3+ liters |
He77 in a hand basket. Is that descriptive enough? And in the basket I had beer, pretzels, peanutbutter and potato chips with me.
Almost 2000 calories! Do over? |
It's a new day Susan :lol:.
I stuck pretty much to plan yesterday, didn't eat my salmon though because I undercooked it and daren't put it back in the oven cause after I took it out I got sidetracked by something and it had rested at room temp for at least 5 mins. The broccoli and sweet potato fries filled me up though. |
| All times are GMT -4. The time now is 11:23 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.