This morning I had a protien shake, I made in the blender and some what left in the blender and glass when I was done.... when putting it into fitday - would you could 1 serving of the protien shake - or less? because some got wasted? Its not the calories I am worried about, but the protien - I am aiming for 90+ grams a day.... thoughts?
B- protien shake (chocolate protien mix, .5 frozen banana, 8 frozen strawberries, .5 cup skim milk, 1 tbsp plain yogurt); waffle with strawberry jam; coffee with a bit of cream and sugar twin
L- going for sushi!
D- chicken breast cooked in cream of mushroom soup served over rice with some veggies on the side
snacks - beef jerkey, raisin bran bar, thinsations, nesquick cereal (if I eat any of these, it will be the beef jerkey)
W- 4+L
E- already did 1 hour on my bike