Breakfast - chocolate protein brownie, coffee

Snack - cherry toms, babybel light cheese

Lunch - roasted veg soup, yoghurt

Snack - banana

Dinner - spicy peanut chicken, garden risotto, broccoli

Water - 2 liters+

Exercise - rest day today

Pretty much identical menu for me as yesterday, the risotto will be gone after dinner today as will the chicken.

B - 2 pieces of organic, sprouted 20 grain bread, natural peanut butter

S - horizons non fat plain yogurt, package of raspberries

L - salad bar (it's always changing, but hope to get: spinach, tomatoes, carrots, broccoli, turkey, cranberries, sesame seeds, chicken, edamame, onions, chickpeas)

S - tall non fat latte

S - tangelo

S - cut up veggies - baby carrots, sugar snap peas, orange pepper strips, grape tomatoes

D - green curry with lite coconut milk - morning star farms fake steak strips, red peppers, lime juice, onion, garlic, ginger, broccoli, shitake mushrooms, baby corn, water chestnuts, bok choy over brown rice

Stuck to it again yesterday and have been rewarded with another pound gone! On to today:

• 3 large turkey sausages w/honey mustard
• Lean Cuisine garlic chicken and parmesan spinach meal
• mixed nuts (1/2 cup or less!)
• 3 fat-free hotdogs (no buns) with ff mayo and bbq sauce

I'm being slow on the water today. It's about 10am, and I'm usually on my second liter by now, but I'm just now finishing my first. Meh, as long as I get at least 2 in before I leave the office at 3, I'll be happy

Jilly, I'm trying to up my water intake too!

My day:

B - 1 egg
Some honeydew YUM
2 slices whole grain wheat bread
1 coffee yogie

S - 1 banana

L - 1/4 cup brown rice + roasted veggies
1 plain yogie

D - 2 salad wraps with boca chick'n patty, some random snax around the house if I'm still hungry.

Exercise: Jeez...am I EVER going to get in the mood? SIGH.

Br: kashi, milk, banana

Lu: macaroni w/marinara, parm cheese, chicken breast, brocolli

di: some kind of ground beef/refried beans/tomatoes/sour cream mix

excercise: ???

Water: 2 liters

I did it! I did it! I stuck to yesterday! Well there were no sweet potato fries with dinner but I had my gramma over (her boston and keiko had lots of fun!) and I made her Salmon, boiled potatoes and fresh snap peas - it was tatsey! And then I gave her a nanaimo bar for dessert and I didn't eat one! yaaaah!

Here is to another great day!

B- 1 frozen banana with a bit of chocolate syrup; Cinnamon Rasin Bread with a little bit of light margarine
S- tea (regular or maybe chai mmm found it yesterday tastey!)
L- 3 dill pickles; 3 Ryvita Light Rye Crispbread with a bit of light herb and garlic cream cheese and 3 slices of deli chicken meat; 1 cup of Campbell's Gardennay Golden Autumn Carrot soup
S- 15 strawberries
D- hamburger (with whole wheat bun, fat free cheese slice, hot peper relish (sooo good) and mustard); few sweet potato fries (can't wait to try them!)

I might go for a 30 min walk today to this pet store in the town I work in (never been there, wanna check it out)... I think Keiko needs some new toys!

looks like I am going to quiznos for lunch today, so the soup will be replaced with a side salad but I will probably still eat my crispbread with cream cheese and meat because it is already made and I dont want to throw it away! Salad has less calories then soup anyway, haha

I did not get to plan today I will try to do better.