[jillybean720]

Courtnie--I made sure to type the date correctly today

I stuck to yesterday's plan except I did not have the mixed nuts I had been so worried about! I ended up working late, so I didn't have time for my afternoon snack since I didn't get home from work till after 6 (I usually get home around 3:30). I did end up with about the same amount of calories, though, because I added bacon (center cut, 40% less fat than regular) and Swiss cheese (thin-sliced, only 55 calories per slice), and I ended up eating a bunch of the bacon Still ended up only around 1500 calories, though, since I didn't eat much else because I was so busy!

Anyway, on to today--on my plan, today is my day of all fruits and veggies. I cheat a little by having things like dressing and soup with my veggies...I just cannot handle veggies plain! Anyway, here's the plan:

• about 2 cups whole, fresh strawberries
• salad - romaine lettuce, sliced strawberries, chopped pecans, and a light Asian soy/sesame/ginger dressing
• chowder-ish stuff I made and froze--low-sodium organic chicken broth, ff cream cheese, salsa, black beans, yellow corn, shredded cabbage, chili powder, Mrs. Dash, and some reduced-fat shredded cheddar cheese...I usually also add a blod of ff sour cream on top

After all that bacon last night (sodium city!), I'd best get crackin' at the water...

[2frustrated]

Brekky
300ml light unsweetened soya milk, scoop of protein powder

Snack
apple
mixed nuts and raisins
1/2 sneaky piece of 86% chocolate

running approx 30 minutes

Lunch
Chicken and veg stir-fry (no rice)

Snack
Hummus + turkey + carrots & cucumber

2 hours kickboxing

Snack
Pumpkin protein bar

Dinner
I have calories left but don't know what I'll spend them on! Maybe some soya milk or something!

[LynneA]

Breakfast - poached egg on whole grain muffin, coffee

Snack - cottage cheese, can of pineapple bits

Lunch - bean and tomato soup, yoghurt

Snack - peach

Dinner - thai chicken curry, brown rice, some kind of veg

Water - 2 liters+

Exercise - rest day today

[yogachick30]

B: yogurt, 1 med orange, 1 med peach (250cal)

L: Big spinach salad w/ chicken, tom, mush, peas, zuc, yel. sq, low cal/ low fat bal. vin. dressing (250cal)

S: 1 plum, 1 piece light string cheese (75cal)

D: lean cuisine pizza (300cal)

S: oatmeal w. fruit, egg whites (200cal), sm bag popcorn, cantalope chunks (150)

Workout: 1hr kickboxing class tonight @gym

[Sunnigummi]

B - nothing...[crampy]

S - Banana if I'm hungry

L - 1/4 cup brown rice and roasted veggies
1 8 oz container yogie

D - 1/4 cup brown rice and veggie curries.

Exercise: none for me thanks. Taking a day of recoup.

[sotypical]

last night was okay, would of been better if I hadn't eaten Nanaimo Bars...
sooo here is what I am thinking for today:

B- oatmeal might try some peanut butter in it? I dunno that sounds yummy but it might not taste so....
S- probably some coffee like usual
L- .5 cup brown rice, .5 cup mixed veggies and some pulled roast beef from last night
D- no idea, maybe some more left over pulled roast

[jillybean720]

Originally Posted by sotypical

B- oatmeal might try some peanut butter in it? I dunno that sounds yummy but it might not taste so....

ooooh, let us know...I know I love the peanut butter granola bars, so this would kinda be like a melted one, right?

[Rosario]

I didn't follow all of my plan yesterday. I did get excercise in so woohoo for me. Today I am going to work on snacking when I get home.

Br: 1/2 wrap (tortilla, ham, cream cheese, spinach), strawberries, kashi, yogurt

Excercise: 20 min walk, tummy toning

Lu; Rice, black beans, chicken w/onions and red pepper; applesauce

Excercise: 1 hour tennis

Di: mashed potatoes, brocolli, pork chop....and maybe a biscuit

Water: 2 liters

gosh darnit!!! I hear thunder outside. that is definitely going to screw up my excercise if it rains!!!

[Stephanie Osborne]

Ok so some of this is junk but oh well...

Thursday:

B: Coffee
L: Corn Dog
S: WW Bagel with LF Cream Cheese
D: Scrambled Eggs with LF Milk and LF Cheese
S: Salad with Turkey Pepperoni, LF Cheese, LF Dressing

WO: Strength, Cardio

[Beach Patrol]

Brek'fuss: 1 cup Kellogg's Frosted Mini Wheats with 1 cup skim milk

Mid-AM Snack: handful of mixed nuts

Lunch: Deli Turkey on wheat w/low fat cheese & low fat mayo

Mid-PM Snack: Nectarine

Dinner: Green leafy salad w/cherry tomotoes, cucumber, shredded low fat cheese, boiled shrimp, and Kraft Free Zesty Italian

NightyNight Snack: 1 cup skim milk and a banana

Exercise: ?????????????? Not sure I'll make it to the gym today; probably won't (very stormy weather here & I hate to be out in it) But will probably do at least 30 minutes of something in my living room (workout DVD, body-weight-bearing exercises, etc.)

[sotypical]

Originally Posted by jillybean720

ooooh, let us know...I know I love the peanut butter granola bars, so this would kinda be like a melted one, right?

I didn't do it... I thought ill save myself the calories... but then I ate a cookie bad courtnie, I have to smarten up... I might try it tomorrow

[Altari]

No good. Whamie.

B : 1.5 cups frosted mini wheats, 1 cup unsweetened rice milk.
L(?) : .5 cups fresh blackberries and .5 cup milk. 6 KFC boneless hony bbq wings, 2 biscuits and some honey packets. 16 oz sprite. :O
D : 1 cup fresh blackberries and 1 cup milk (leftover from lunch)

I'm sure I compulsively at something else when my daughter was throwing her tantum... *****thinking*****

Ah yes. The carb binge. A had a slice of white french bread and some crutons while I was making my salad. And a can of coke. Someone shoot me.