Planning for Monday Aug. 21
 

Oh Jill!
Here I am back again!!!!!

My plan
B-all bran milk
L- hot dog WW bread
S-not sure

I am starting slowly. Getting back after my reduction(my boobs) I try stay on the move today maybe get some walking in some where...

Its so good to be back! Come on ladies! Where are all the Planers?

Good morning ladies! I think I did ok this weekend eating wise. I did try something new last night. Spagetti squash, which was great! No more pasta for me. It worked very well!!!!!

B: 6oz low carb low call yogurt, 1 med apple, 1 baby banana (220cal)

L: Big spring mix salad w. 3oz tuna, tom, zuc, yel. sq., peas, ff bal. ving. dressing on side (200cal)

S: 1sm plum, 1 piece light string cheese, 8 almonds (120cal)

D: 4oz mahi mahi fish, steemed vegies (200cal)

S: 100 calorie bag of popcorn (100cal), oatmeal (200cal)

Workout: 1hr spin class tonight @gym

Morning ladies! So I'm determined to drop to 160 by this weekend, which means I need to stay on plan re: food and exercise. Wish me luck! :)

B - 2 slices multigrain wheat bread, 1 egg, 1 cup skim milk

S - 1 banana

L - 1/4 cup brown rice with roasted veggies

S - 2 salad wraps with boca chick'n patties (yay!)

D - 1/4 cup brown rice with veggie curries.

Exercise: 45 mins walk and jog 3 miles + 15 mins on bike.

Br: kashi, milk, banana, applesauce

Lu: arroz con pollo, salad

Din: Pasta and zuchinni

Excercise: 20-40 min mini workout on my lunch
don't know if I'm going to do anything when Iget home (I'm beat)

Morning,

Breakfast - protein pancake, coffee

Snack - cottage cheese, can of pineapple bits

Lunch - bean and tomato soup, yoghurt

Snack - peach

Dinner - beef and bean enchiladas, sauteed spinach w/cherry tomatoes

Water - 2 liters+

Exercise - 30 mins circuit training

B - Flax Plus cereal with soy milk and blueberries
S - tea with soy milk and sweet-n-low, pluot
L - Don't know, meeting a friend for lunch. Probably off-plan.
S - energy bar or may skip this, depending on lunch
S - FF plain yogurt with wheat germ and raspberries
D - pasta with sauce, turkey meatballs, and eggplant (gotta use it up)
S - sugar free candy

Exercise: one hour with trainer

- Barbara

Monday:

B: Coffee
L: Mac N Cheese (LF cheese, smart balance, FF Milk)
S: Apple
D: Grilled Tilapia, Broccoli
S: Yogurt
DE: none skipping it...

WO: Kick butt at the gym, run 2 mi, 30 mins strength, 15 mins stretch

I need to come back to this and add that for lunch I had some baked beans and some chips
D- hambuger w bread. 1/2 cup mac and cheese

I did not over eat for supper that was a good thing I am trying to control my eating...so good so far today.....I will try not to snack tonight. I will let you all know if I did good.