Okay, I'm going to try to stick to it all day today. I don't even know what happened yesterday!!!

Br: ham, cream cheese, spinach wrap; strawberries
Lu' Mac n cheese n brocolli; yogurt
Din: chicken w/red peppers and onions; rice; black beans

Excercise: not too sure...maybe 1 hour of tennis if the weather is right

Well I completely went over plan yesterday. After I got home from teaching yoga I had a South Beach pizza (340cal), then ate a large amt of oatmeal (300cal), then I had an apple w. ff cot. cheese (150cal). I was already at 750cal before dinner so that put my total calories for the day @1,540! Was really wanting to keep it under 1,300. Oh well there is always today!

B: 6oz low carb ff yogurt, 1 med banana (200cal)

L: Big spring salad mix w. 3oz tuna, tom, mush, zuc, yel. sq, peas, g. pepper, light bal. ving. dessing on side (250cal)

S: 1sm plum, 1 piece light string cheese (75cal)

D: chicken w/ steemed vegies in light sauce

S: oatmeal

Workout: 1hr kickboxing class

B - 2.5 lentil pancakes
1 cup skim milk with choco powder

S - banana

L - 1/4 cup brown rice with roasted veggies
1 8 oz container yogurt

S - 1 salad wrap (no mo Bocas left!)

D - 1/4 cup white rice and various veggie curries

Exercise: 6 mile walk. DONE!

B: Apple and Havarti cheese with dill

L: Beef stroganoff with whole grain pasta

D: Chile basil chicken with brown rice

Workout: Curves (Today is measuring day!)

Yogachick, at least what you overate was mainly good food instead of just junk. You might even besurprised--most bodies like to have the calorie amounts shaken up once in a while

Well, I stuck to my plan like glue again yesterday, except I had 3 hotdogs for dinner instead of 4. As for today:

• 3 eggs w/shredded nacho cheese
• SmartOnes carb conscious Santa Fe Chicken meal
• instant oatmeal
• whole-grain pasta w/tomato sauce, turkey sausage, and reduced-fat shredded mozzarella

I know I shouldn't weigh every day, but I got on the scale again this morning, and it showed another 1/2-pound loss, so I'm now down 8.5-9 pounds in 9 days (the day of my starting weight, the scale kept wavering between 295.5 and 296, which is why I say 8.5-9 instead of one or the other ).

I know what happened yesterday, stupid Nanaimo drivers thru me completely off track! grrrrrrrrrr so here's to a better day:

B- yogurt with vector cereal; small rice crispy square
S- coffee with milk and sugar
L- those thai peanut noodles from yesterday
S- thinsations if im hungry
D- who knows, family here, grrrr

New poster - old lurker here, hope you don't mind me jumping in....

B - Lite & Fit Yogurt w/walnuts and protien powder (160 cal)

L - Lean Cusine Roasted Tukrkey & Green Beans (280 cal)

S - Fruit Roll up (50cal)

D - Either Stouffers pizza (1) or Lean Cusine

S - Breyer's Pure Fruit pop (45 cal)

Exercise - Curves and 1 mile walk with dogs

You're more than welcome to join in, nonames! !!

Welcome nonames!

I've really got my thinking cap on today. Something's got to give. I'm just sooo out of the good habits loop!

So I think my plan for the rest of the day is to avoid overt carbs and stick with my lean proteins and things that grow. I'm gonna have a shot at eating a little something every couple of hours. I have to work at 3 but that's the easiest shift to kinda make up my own breaks.

Maybe if I get that sort of 'one day under my belt thing' happening ... I'll be able to head into Thursday with a decent plan.

Ok so ate great yesterday lets see if we can keep it up today...

Wednesday:

B: Coffee
S: LF Chips
L: WW Bagel with LF Cream Cheese
S: LF Yogurt
D: Tilapia with some veggies

WO: Run