Planning for Wednesday August 16
 

Okay, I'm going to try to stick to it all day today. I don't even know what happened yesterday!!!

Br: ham, cream cheese, spinach wrap; strawberries
Lu' Mac n cheese n brocolli; yogurt
Din: chicken w/red peppers and onions; rice; black beans

Excercise: not too sure...maybe 1 hour of tennis if the weather is right

Well I completely went over plan yesterday. After I got home from teaching yoga I had a South Beach pizza (340cal), then ate a large amt of oatmeal (300cal), then I had an apple w. ff cot. cheese (150cal). I was already at 750cal before dinner so that put my total calories for the day @1,540! Was really wanting to keep it under 1,300. Oh well there is always today!

B: 6oz low carb ff yogurt, 1 med banana (200cal)

L: Big spring salad mix w. 3oz tuna, tom, mush, zuc, yel. sq, peas, g. pepper, light bal. ving. dessing on side (250cal)

S: 1sm plum, 1 piece light string cheese (75cal)

D: chicken w/ steemed vegies in light sauce

S: oatmeal

Workout: 1hr kickboxing class

B - 2.5 lentil pancakes
1 cup skim milk with choco powder

S - banana

L - 1/4 cup brown rice with roasted veggies
1 8 oz container yogurt

S - 1 salad wrap (no mo Bocas left!)

D - 1/4 cup white rice and various veggie curries

Exercise: 6 mile walk. DONE!

B: Apple and Havarti cheese with dill

L: Beef stroganoff with whole grain pasta

D: Chile basil chicken with brown rice

Workout: Curves (Today is measuring day!)

Yogachick, at least what you overate was mainly good food instead of just junk. You might even besurprised--most bodies like to have the calorie amounts shaken up once in a while ;)

Well, I stuck to my plan like glue again yesterday, except I had 3 hotdogs for dinner instead of 4. As for today:

• 3 eggs w/shredded nacho cheese
• SmartOnes carb conscious Santa Fe Chicken meal
• instant oatmeal
• whole-grain pasta w/tomato sauce, turkey sausage, and reduced-fat shredded mozzarella

I know I shouldn't weigh every day, but I got on the scale again this morning, and it showed another 1/2-pound loss, so I'm now down 8.5-9 pounds in 9 days (the day of my starting weight, the scale kept wavering between 295.5 and 296, which is why I say 8.5-9 instead of one or the other :dizzy: ).

I know what happened yesterday, stupid Nanaimo drivers thru me completely off track! grrrrrrrrrr so here's to a better day:

B- yogurt with vector cereal; small rice crispy square
S- coffee with milk and sugar
L- those thai peanut noodles from yesterday
S- thinsations if im hungry
D- who knows, family here, grrrr

New poster - old lurker here, hope you don't mind me jumping in....

B - Lite & Fit Yogurt w/walnuts and protien powder (160 cal)

L - Lean Cusine Roasted Tukrkey & Green Beans (280 cal)

S - Fruit Roll up (50cal)

D - Either Stouffers pizza (1) or Lean Cusine

S - Breyer's Pure Fruit pop (45 cal)

Exercise - Curves and 1 mile walk with dogs

You're more than welcome to join in, nonames! :welcome2: !! :)

Welcome nonames!

I've really got my thinking cap on today. Something's got to give. I'm just sooo out of the good habits loop!

So I think my plan for the rest of the day is to avoid overt carbs and stick with my lean proteins and things that grow. I'm gonna have a shot at eating a little something every couple of hours. I have to work at 3 but that's the easiest shift to kinda make up my own breaks.

Maybe if I get that sort of 'one day under my belt thing' happening ... I'll be able to head into Thursday with a decent plan.

Ok so ate great yesterday lets see if we can keep it up today...

Wednesday:

B: Coffee
S: LF Chips
L: WW Bagel with LF Cream Cheese
S: LF Yogurt
D: Tilapia with some veggies

WO: Run