I never even bothered with sodium. If you eat whole foods and avoid processed/packaged foods, it won't be an issue.
You definitely need to eat enough food to keep you satisfied and to make sure you get all the nutrition your body needs. Pay attention to your body, if you start really really craving sugar and fat, your body is crying out for quick fuel (you aren't eating enough).
I used to binge all the time. I know a lot of people overeat for a variety of reasons, sometimes emotional. I know I was eating junk, I was eating a LOT but my body wasn't getting good nutrition (serious lack of fruits, vegetables, protein, healthy fat, etc). Now that I have improved my eating habits, I don't get those weird, bingy, can't stop eating cravings any more.
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