Logged another 40 minutes of exercise this morning! Wow, I feel great -- I'm almost halfway to my exercise goal for the month and there's more than 2/3 of the month to go! Woohoo!

My August Exercise Goal: 180/500

Ladynred - That Is So Awesome..!!!! I Wasnt Going To Step On The Scale Until The End Of September But I Am So Glad I Did. I Lost 7 Pounds!!!!!!! I Was So Amazed I Had To Stepped On The Scale Again...and Yes It Still Read That I Lost 7 Pounds...just More Of A Reason For Me To Continue My Walking, And My Excersise At The Gym Here At Work. Oh Last Night I Had Spagetti, And Garlic Bread....my Roomate Made Dinner So I Made Sure I Ate A Small Portion..and I Was Done By 6:30pm....then I Went To Bed At 9:30 Watched A Movie With My Daughter And Then Fell Asleep....i Have To Go Grab Another Water...then At 10:00 Am I Go For My Walk


Sunni - You Lucky Duck....so What Was Your Dna Type On The List? Isnt It Totally Interesting How They Configured It...my Type Is The First One... Hehehe...


I Hope Everyones Day Is Going Great !!!!! Keep A Smile On Your Faces....i Will Be Back After My Walk To See If Anyone Signed On...keep Up The Awesome Work

Type III. That was the closest to what I am... I felt there were one or two from the other groups that fit me but the majority of statements that applied were from Type III. Funny, they didn't say anything besides eat chocolate. What kind of a diet recommendation is that???

So I don't know if it's a rule or sumpin, but we have to start a new thread since this one's getting too long. Jaya, you have the honor.

Congrats on the 7 lb loss, that's quite an achievement!!!

I'm NONE of those. I said yes twice in #1, #2 and #7. Hmmm...But thanks for the article Java. I'm down 2 lbs this morning! I was shocked! My weekend was nothing to write home about regarding diet. Not that I went crazy or anything. 4 more and I'm at the 50 lb mark!! I'll post progress pics then.
Java~ Congrats on the 7 lbs! I could never go 3 months without weighing. Once a week for me, my luck I'd be UP 7 lbs!
Angel and Sunni~ LOVE the avatars! I really like putting a face to the name.
Lady~ WTG on the exercise! Keep it up!

Hey girls, how are ya!

Today has been a pretty good day. Really busy at work so I haven't had a lot of time today to be online. I did have something happen that was kinda cool. I work in a huge office building (approx 800 people). So anyways I was sitting in the cafeteria eating lunch today and I had two woman that had been in one of my training classes earlier this morning approached me and said, " We want to know what your doing to loss weight because you look awesome. They said we wanted to see what you were eating for lunch to see what your secret was." I was a little taken back for a moment but then I went on to share exactly what I was doing. They said they were both starting a diet tomorrow and would love any ideas that I might have. Long story short, it felt good that I actually inspired someone. It was definetly the type of boost that I needed.

Stevi-Awesome job on the weight loss. Looks like you're on a roll again.

Donna-WTG! You are rocking on the exercise. Keep up the good work.

Jaya-Thanks for the article. I like Stevi could not put myself into one particular catagory but the article in general was very interesting.
Yeah on the 7lbs lost. That's so awesome!

Sunni-Great new avator. It's nice to put a face with the name.

Talk to you all later.

Wow it sounds like you are all doing wonderful.... !!! I just got done with my work out felt good...legs are burning..so I think that is good thing...hehe...than I had my salad for lunch..now I am full...tomorrow it is the excersise for the arms.......I hope I will still be able to lift them after they get their workout...lol...Angel that would give me a total boost too...that is awesome.....keep that for extra miles you take....wow..that is cool....

Ok I have to laugh here...the last place that I am going to lose place is my BUTT....for some reason ...I ended up with this enormous butt...I often wonder where did that come from...well as much as I used to sit on it..anyhow I wont be looking behind there for awhile..lol..hahahha...

Hey guys, thanks for the complis on my avatar...

Stevi - looked at your boy's faux pigtail...gave me a giggle that produced an awwwwwwwwwwwwwwwwwwwwwwwwww... kiddies are SO cute!
Jaya - my hips be the last to go. I feel your pain.
I feel swollen for some reason. UGH I hope I'm not coming down with a cold AGAIN. Dang. I used to be the chick who NEVER got sick even in the dorms in college and now it's like I'm a germ magnet. Mmmph.
So before I started losing weight, I was always self conscious about my hips and butt. Well, I still am but I'm noticing that my arms are beefy. What's up with that? I thought since they looked proportional when I was heavier, they would slim down with the areas of me that slim down first, right? ARgh. Anyone else having this issue?
Didn't exercise today. Felt it qualified as a rest day BUT I did stay on plan though! Haven't had din din but that's going to be from plan anyway so yeah I stayed on plan. WHEE!

Stevi - Logan is soooooooooooooo cute!!!!!!!!!!!!


Sunni - I have the same problem with my arms....When I was a skinny minny before my kids....I had pretty arms...now there all jiggly...hahahahaha..I hat wearing tank tops because I am totally self concious of them...today is arm and ab work out....!!! I think that the only skinnything on me right now besides my nose is my wrists....hahahaha...ok well I am done picking myself apart.....so last night my daughter and I had terriaki chicken and rice....I could not finish it all so I took it with me to work today.

In an hour I go for my morning walk...today I brought my camera with me so I will take pictures no not of me .....just nature....

Cheers ~
Janell ( If I take a picture of something interesting,pretty,or cool I will send it... )

Hey girls,

Another crazy, busy day at work but I wanted to pop in and say HI!

I'm glad to see that I'm not the only one who hates my hips and my arms. Those are my two problem areas. Until this year I would never wear tank tops, but I'm getting more brave now.

Well gotta run.

Talk to you girls later.

I did it .....I started the new thread....

http://www.3fatchicks.com/forum/showthread.php?t=91183