I have to work at 3 pm so I'll have to throw enough good stuff in a bag to stay out of the cookie tin and the cafeteria food.
I've had some steel cut oats because I woke up starving.
I'll have a shake of berries, soy milk, psyllium and egg whites a bit later.
Into the bag will go celery, carrots, mackerel, chicken, soy yogurt and some fruit.
And I should have something before I go to work, I'm not sure what yet.
I'd like to get some cardio in and shoulders and abs.
I had a toasted bagel with jelly and some scrambled eggs....
I have my turkey/swiss sammich that didnt get eaten yesterday (lunch with the boss unexpectedly) and some baked cheetos.
Probably soup for dinner. Not sure because I am running my miles late this evening so I might just grab a Jamba Juice after that and that will be dinner.
Last night I ended up eating a bowl of cereal for dinner
2frustrated: sometimes I can find it sometimes I cant. The super walmart out at my moms had it; the one here in Houston that I go to did not. Kroger doesnt have it either (at least the one by me) but I can find it at Target?! Weird.
I am back! I wasn't around for a couple days. I guess I have lots of catching up to do!
S- fruit source bar
B- yogurt; two pieces whole wheat toast; low fat cream cheese
S- coffee with fat free cream
S- apple pear (asian pear?)
L- salad (lettuce, tuna, dressing), green and red pepper, crackers
S- thinsations
D- not sure
water- 6+ liters
exercise- already did 80min on the bike