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Originally Posted by Jtjoray
Ok...so last night..we had some friends over and had pizza. I only had 2 slices but after those rolls and everything else I just felt really bad about myself. I weighed myself this morning and I didnt gain any weight. I also am working out really hard today. Does it take a few days to gain weight from a major slip up like I had or am I in the safe?
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The gain doesn't show right away, just like a loss won't show right away (when you're deficient in calories). But you know what? We all have those days. I've had a whole weekend like that. I too ate pizza last night, along with a veggie sub, chocolate, snacks, and whatever else I could get my hands on. Every now and then I have days like that where I can't help stuffing my face with whatever happens to be lying around. I put it behind me and move on.
My weekend isn't over yet, either. I've still got mother's day to get through tomorrow. More food, more dessert, more calories.
So Monday I gotta get strict with myself again to keep from gaining back 5 pounds, lol.