[Mrs Snark]

Morning all! Another day, another plan to stick to!


B: Low sugar maple-flavored oatmeal

L: Portabello mushroom sandwich on toasted whole wheat with blasamic vinegar and onions.

S: 100-cal microwave popcorn

D: 1 Samosa and big salad

Exercise: 30 minutes on exercycle.

[babsy]

Good Morning All!

b- special k
s- fruit and nuts
l- turkey and swiss on whole grain
d- left over turkey breast, veggies

i haven't been exercising at all - feeling too depressed - yet I know that if I would exercise it would help that. Not one pound lost in a week...sigh.

[sotypical]

B- protein drink; two pieces whole wheat toast; low fat cream cheese; tomato; turkey bacon
S- coffee with fat free cream and sugar
S- banana
L- fish; maybe a bit of salad; carrots; cucumber
S- watermelon; yogurt
D- not sure

Water: trying for 6 liters again (did it yesterday!)
Exercise: 30-45 min lunch break walk; 40 min treadmill (20-30 min jogging)

What do you guys think - is coffee a healthy snack??

[la3y_un1c0rn_37]

Ok I got off on a bad foot today!
B-bacon,egg,cheese biscuit<<<< I know. I know.
s-snack bar
L-salad with grilled chicken
s-?<<< I still need to go shopping.
D-? Not sure???
40min walk.

[Glory87]

B - 2 pieces of whole grain toast, peanut butter

S - horizons organic fat free plain yogurt, sliced strawberries

L - Trader Joe's Indian Fare eggplant, over brown rice. I added spinach leaves and sliced chicken breast.

S - orange

S - cut up veggies

S - tall non fat sugar free latte

D - veggie tacos - 2 crumbled garden burgers, 3 whole wheat tortillas, spinach leaves, tons of salsa, a little low fat cheese

[OneKim]

May as well start these...see if I can do it..hehe.

B-2 scrambled eggs with sauteed mushrooms (in olive oil) and 1pc wheat toast
S-lowfat yogurt
L-tuna salad on whole wheat bread (with lowfat mayo and nothing else)
D-lemon pepper chicken breast and a big ole salad!
S-anything after dinner would be carrots or green peppers or cucumbers...maybe a yogurt.

1 hour on the elliptical, bike ride if I can get one in, 50 v-crunches (broken up..hehe) some squats and some other random exercises I've been wanting to start doing everyday!

Kim

[JustJuneBug]

hey everyone! sorry for the late entrance, its been on helluva morning already!! i am about to help some person lose weight by chopping off their head and putting it in an oven!

breakfast: had to eat at work today! running a bit late, so i had 2 scrambled eggs; bagel toasted with jelly
no snack: well actually the other half of the bagel cause i didnt eat it all before my first meeting
lunch: THANKFULLY i had made it last night! turkey/swiss on 12 grain; some baked Lays
dinner: steamed veggies/rice

exercise: 2 miles today with weights

and by the way, last night i didnt end up having veggies/rice but an enLIGHTened smoothie from jamba juice!! the orig size and its only 180 calories and OH SO YUMMY!!