Okay, looked at your journal for today - wow, 2 cups of Grapenuts, really? My stomach bloats just thinking about it, heh
My recommendation would be REAL meals. Grapenuts are breakfast - but where is your lunch and dinner? Sundaes and danishes are not good meal options (good occasional treat options, maybe).
Maybe you would want to join the planning thread? I like a lot of structure and having a plan for breakfast/lunch/dinner/snacks helps me stay on track. I usually do the Fitday the day before, so I can see what the caloric total would be for the day. If it's too high or too low, I tweak it a bit so I know I have a good day planned.