Plan it out for Tuesday.
 

Another day! Travelling under the theory that those who fail to plan, plan to fail ... what are you up to tomorrow? Is your lunch packed? Do you have a bottle of water ready? Are you exercising before work or after? What's for breakfast? What's for supper?
Make a plan and let's help each other stick to it.

Tomorrows exercise: 1 mile run; weights for 45 min; 1 mile run to shut 'er down!

I have my lunch done (wheat penne and 3 mini turkey meatballs)

Breakfast will be: bagel with jelly; 2 scrambled eggs (treating myself tomorrow!)

Snacks: pear; string cheese; boiled egg (update; ate it all!)

Dinner tomorrow: same as lunch!

Okay I can stick to my plan tomorrow because I am going to work! Today was fine - had subway for lunch and having sushi for dinner. Right on calories but I didnt get my water in.

I have lowered my calories for the next few days - no more then 1300!!!

So here is tomorrows plan:

B- 2 pieces of toast with some low fat cream cheese and slice meated; fresh orange and maybe a bit of fruit cocktail
L- salad with imitation crab meat, hot peppers, fat free ranch dressing... not sure what else I will have, maybe some carrots or a couple crackers...
S- fruit source bar
D- no idea, eating at my moms...

My Mom gets her 1 year chip tomorrow! I am so excited and so super proud of her! That means she hasn't had a drink in over a year! I am going to go with her to the treatment center to watch :) Hope I can stay away from the cookies they have there! hehe I guess if my mom can make it without drinking - I can make it without cookies :)

Exercise- none
Water- 4+ liters (gotta make up for what I didn't drink today!)

i was HORRIBLE on water today!!!

great idea for a thread mind if i join?

tomorrow's plan
b- 1/2 c fiber 1, 1 cup skm milk, 1 cup pineapple and mandarin oranges, coffee.
l- 2oz chicken, large salad, cube of laughing cow light, low fat triscuits, tomato juice
s- 1 cup grapes, ff yogurt
d- stuffed shells with tomato sauce, salad, green beans
s- rice cake minis, green tea
lots of water all day !
exercise, as many steps as i can, maybe a game of tennis with DS if it's not raining.

Here's everything I'd like to do tomorrow....
bike
weights for chest and triceps
run errands in town
work from 3-11
eat less than 1350 cals
a couple of loads of laundry wouldn't hurt either.

I'll have to work on the details cuz I think I have to buy some fruit while I'm in town. Work has been a challenge munchie wise so I'll have to plan that and get gum!

We'd love for you to join! bring friends the more the merrier!

Breakfast - total raisin bran, skim milk, 1/2 cup blueberries

Lunch - black beans, barley, green beans, corn, orange

Dinner: pb & j, blackberries, baby carrots

Snack: sb bar, skim string cheese, almonds

Workout - 1 hour dance, 5 minute abs

Have a great day everyone! :dancer:

B: Protein bar, apple
S: yogurt
L: Pb sandwhich and chicken tortilla soup
S: orange
D: Big salad with chicken and veggies
Trying today to NOT eat ice cream!!! :)

Excercise at least 30 minutes, drink at least 48 oz of water.

Brekky
cranberry wheats with skimmed milk, protein shake with skimmed milk and water

Snack
turkey and salad wholewheat pitta & banana & ryvita healthy snack bar!

Lunch
porridge with egg and banana

Snack
BfL banana crumble with splendered cottage cheese

Dinner
Chicken sandwich (1 slice wholewheat bread)

Snack
cottage cheese pancake

Exercise - a run and kickboxing

slightly bread & cereal heavy, but I'm treating myself with those cranberry wheats :T and I have to eat them otherwise DF will eat them all! :lol: At least they are "wholegrain" :D

Let me say....Yeaaaaaaaaaaaaaaaaa MOM way to go!!!!!!!!! On the chip

B-all bran with raisins
s-trailmix bar
L- chicken soup,peaches, triscuits
s-tuna, and raisins
D-grilled porkchops, green beans, sweetpotato

WATER!!! AND LOTS OF IT!! I have not been doing so good on this so no more diet drinks..Only one a day for the rest of the week.

I did not walk last night but I did do a 20 min workout.

Tonight
walk 2miles
20min workout

My husbands out of town, and he usually walks all three of our dogs at the same time, but they're too big for me to do that. So, after work I decided that I would take each of them on about 1/2 hour walk.

Breakfast - small lowfat yorgurt with mandarin orange slices
lunch - small turkey burger on wheat bun again (I'm hooked)
dinner - Tomato soup with grilled cheese sandwiches (my son is sick and he likes to eat this)
snacks - orange slices, homemade jerky

By the by, last nights homemade bread - only one piece! Lifestyle changes! I did "sweat to the oldies" last night.

I've done OK this morning but didn't get all my errands done and I'm not biking in this cold wind.
In my kitbag I've got three little meals
oatmeal, cottage cheese and yogurt
cottage cheese, blueberries and yogurt
an apple and soy cheese
and I also have a bag of mini carrots
I'll tally that up a little later and probably have something when I get home from work. Literally a midnight snack.
... and I'm off to work in just a few minutes.

i have done most excellent today! havent strayed! and my water intake is WAY better than yesterday.

somehow i am managing to stay awake here at work...1 more hour and i am out of here for the day!!!

doing okay on water, been on right on track all day! woo! It is only 12 tho; haven't had my salad yet!