Today's Make a Plan and Stick to it Thread ... April 20
 

Got a plan? Got a menu? Got your activities planned? Tell us all about it and keep us up to date.

Susan we did it again!!!! I will go get mine and post here

Today!!!!!


B-all bran/w raisins
s- none(the people will not stop calling grrr)
L-soup,peaches, triscuits
s-tuna
D-?

Walk 2miles
weights


There is a cookout today at work I will let you all know if I stay with my plan...

You bet I do!
I've had oatmeal and egg whites.
I'm going biking.
I'll have a peach, whey protein and psyillium shake when I get back.
I should lift for shoulders.
I'm going to work for a couple of hours at 3 pm and I'll take fruit, cottage cheese and yogurt.
And in between I'll have a left over chicken thigh and some crunchy vegetables.

YAY!!

Well i had 2 of those lean pocket breakfast deals today for a change up!

And I just went and grabbed me a string cheese and a boiled egg from the fridge.

I have another of that planned for later this afternoon.

I also have a yogurt in there to eat before I leave for school this evening. thats my dinner :(

I have no idea what I am going to have for lunch though, since I didnt bring anything from home (running late again this morning)

Also today (and tomorrow) are days off from exercise, tonight cause of school and tomorrow i am not running because i am running a 5K early Saturday morning!

Oh my heavens, droopy drawers Leigh, you're so quick!

Originally Posted by SusanB:
Oh my heavens, droopy drawers Leigh, you're so quick!

I am too fast some time....lol

Maybe with two threads we could inspire more folks to plan!

Here's my plan for the day...

B-2 scrambled eggs w/ veggies & a Boca burger breakfast patty
S-almonds
L-leftover spicy turkey burger in a whole wheat pita & salad
S-fruit (either an apple or some strawberries & blueberries)
D-tofu stir fry w/ lots of veggies and cucumber salad

My other plan is to come up with some arm exercises to do with the free weights I recently bought. I used to lift weights somewhat regularly so I'll incorporate some of those exercises with some new ones, too. I want to come up with a couple of different routines to do on alternating days because I'm VERY self conscious about my arms and the weather is getting warmer! Seriously, I wear long sleeves unless it's above like 85 degrees, and I'm tired of doing that!!

Today (can't wait for lunch, it is going to be SOO yummy!):

B- yogurt; kashi go lean crunch; skim milk; 1 piece toast; fat free cheese slice
L- fruit source bar; wrap (whole wheat tortilla, low fat cream cheese, pickled asparagus, salad mix, shrimp fried in hot sauce, and some extra hot sauce)
S- frozen grapes and frozen strawberies
D- not sure yet - maybe a sandwitch or some sort a begal or maybe another wrap; I will have to see what is left in the fridge when I get home

Exercise- walk 45-60min; check out my pilates dvd play with the ball thingy; maybe do some crunchs and play with the weight I bought... something like that
water- 3+ liters

The boyfriend is back at work tonight - that means I am much less likely to eat something I shouldn't! yay!

I DID IT!!!!!! I made it with out eating a hot dog!!!! I feel great!!!!

YAY FOR YOU!!

i had a shrimp taco at lunch!! blaaaaaaaaaaaaaah!! and a bit of green rice.....

I have been doing good so far! I must say, my wrap was SOOOO GOOD! I will be eating that again, that's for sure!

Green Rice????? Do tell...

I do not like green eggs and ham I do not like them sam I am....