April 18 - Plan for the Nearly Perfect Day!
 

Hidey Ho Neighbors!!

As Susan says, fail to plan, plan to fail!

Whats on your plates today??

I just finished off 1/2 banana, 2% milk and some Kashi for breakfast.

In my lunch bag today we have:

2 boiled eggs (1 eaten)
2 string cheeses (1 eaten)
1 apple
1 yogurt

I woke up late therefore the turkey sammich didnt make it into the bag, but at least I managed to put cereal in my ziploc and was able to stay on target for breakfast as well.

I have to figure out what to have for lunch, prob a turkey sammich from downstairs which is NOT as good or healthy as mine would have been !

Dinner will be probably soup and some tortilla chips.

Exercise today: 1 mile run; 1 hour weights; 1 mile run

I have a better plan today

b- cheese and toast
s-low fat fig newtons
L-Turcky sand. with cheese
S-Wheat thins
D-? I WILL BE GOING SHOPPING FOR FOOD!

I did do my 2miles last night
and My weights

Tonight
2miles
weights
and look at the line dancing tape
I did not get to that last night
I was a clean fool last night. From the time I got home till I laid down in bed at about 9:30 I wash every thing in the house....lol I was dead on my feet when I hit the bed....

Oh I forgot that I brought some whole grain fig newtons as well!!!

Eat them with the triscuits....its good that way....mmmmmmm

And it's Susan who has no plan yet. I'm bumbling with telephone stuff for the wedding. But I'll go have breakfast right now and get back to you :)

Do you guys mind if I join you? I think the accountability would be awesome. :) If you don't mind - here's my plan for the day:

Breakfast:

protein powder/cup skim milk/1tbsp peanut butter

Lunch:

4 pieces crab sushi
v8

Dinner:

1/2 cup pinto beans/1/2 cup bulgur/hot sauce
1/2 cup pineapple/1 cup strawberries

Snack:

1 banana
1/2 cup cottage cheese
south beach snack bar

Exercise: 45 minutes tae bo/5 minutes abs

of course not daisy!

i feel so awful if i go off plan, cause i feel compelled to admit defeat! so it helps me stay on target. i have started adjusting my initial post to reflect what i ate, what i take off because i overate on something else...

and you make me think i should try my taebo dvd's again!

OK then ...
I've had my oats and egg whites
I'm going biking just any minute now
My shake will be a summer fruits mixture with whey protein, egg whites and psyllium
Supper will be some kind of protein and salad
And in betweenies will be cottage cheese, fruit and left over chicken.

And I should do chest and triceps today.

Oh and yes Daisy, you are very welcome here!

Welcome Daisy!!!!

It got to be such a habbit with me I just do it.....lol

I will say it again "If you fail to plan, you plan to fail" ......lol

I wonder if we could figure out who really said that. I liked it so I stole it :)

You sure did....lol

Here is my plan for the day:
B: 2 boiled eggs
S: frozen grapes
L: Kimchi Ramyun ( instant noodle)
S: Apple
D: Beef dumplings with chives

I've done 30 min of elliptical, and 30 min of stationary bike. I planning on rope jumping sometimes today, with some weights.

B- 1 cup kashi go lean; 1/2 cup skim milk; 1 piece toast with a bit of low fat cream cheese; little bit of canned fruit cocktail
S- fruit source bar
L- salad with cut up turkey, bit of hot sauce, fat free italian dressing; couple crackers and a fat free cheese slice
S- green tea
S- green grapes
D- pork chops with.... I dunno... veggies, salad, rice - not totally sure yet!

Exercise- 30-45 min walking on my lunch break (I hope it is not raining!) and/or 30 min on treadmill after work
Water- 3+ liters
and NO eating after 7:30... it is becoming a bad habit to eat dinner late!

tsots - are the grapes better frozen? never thought to try that....