[srmb60]

Fail to plan, plan to fail. We still have time this Sunday evening to set out our goals and plans for tomorrow Monday April 17th. Let's get this week started right.

I have to work in the morning and I was leaning toward thinking maybe cafeteria food not being so bad for just one day ... when I read our thread for Sunday. Kick boot!

I have tuna and cottage cheese and salad all ready to take to work. I should pack some yogurt and crunchy vegetables too.
I'll put my steel cut oats in the crock pot and fix them with egg whites for breakfast. And I should get some chicken out for supper Monday evening.
Not a very sturdy plan but better than I had before I started reading here at 3fc.

[JustJuneBug]

I have the fridge stocked for a week of healthy eating!

And I have my work day food already packed!

Breakfast: bowl of Kashi cereal; half a banana and 2% milk (DONE)
Workday bag contains: a bit of chicken salad (homemade of course) (ate some of it; threw the rest away, didnt taste great to me); 2 boiled eggs (DONE); 1 apple (DONE); 1 string cheese (DONE); 1 low fat yogurt (DONE)

Breakfast and Lunch totaled approx 1050 cal, so I am scratching the ice cream for after dinner

Dinner: turkey sandwich

Exercise toDAY is 3 miles running

YAY FOR PLANNING!!!!!!!!!!!!

I have a date next Saturday and I want to look GRRRRRRRREAT!! I havent seen him in over a year, boy is he going to be surprised!!

[sotypical]

Now that Easter is over... no more chocolate!

B- maple and brown sugar oatmeal; 1/2 cup yogurt; might add a bit of canned fruit... maybe peaches...
L- turkey sandwitch on grain bread with a bit of mustard and lettuce; 2.5 stalks of celery with 2 fat free cheese slices
S- 1 cup green grapes
D- no idea

Water- 3+ liters
Exercise- might try for at least 30 min on treadmill or use tomorrow for a break

[Glory87]

I am in Singapore delivering training this week so it's tough to plan "perfect" days since breakfast/lunch are arranged by the client site and the concept of salad really doesn't exist here. I'm just trying to make the best decisions possible I'm going to enjoy Singapore and the exotic foods and just get back on track when I get back home next week!

[JustJuneBug]

yay for traveling to Singapore!!!! you can indulge but yet still stay on track!! portion control!!

hurry home!

[la3y_un1c0rn_37]

My plan will have to be on hold till I get to the store.

I will plan my workout..

Walk 2 miles
weights
I have a video of line danceing I will start to learn to do tonight....I am tring to add some fun stuff to the workout...I need to get back on track. I have not been doing so great this past week..I am going to work slow..

[srmb60]

They sent me home at 11 am! So I too went to a store and stocked up on fruit and diet coke
I sat in the sun for 10 minutes. Can't be havin' gangly white arms hanging out of my mother-of-the-brides dress.
Now, I can paint my kitchen window frame and eat my snacks whenever I want ... lift weights and cardio too. And I made money today! I love short shifts!

[sotypical]

uh-oh Birthday Cake day at work today! I know I can resit that yummy cake! haha

[JustJuneBug]

Originally Posted by SusanB

They sent me home at 11 am! So I too went to a store and stocked up on fruit and diet coke
I sat in the sun for 10 minutes. Can't be havin' gangly white arms hanging out of my mother-of-the-brides dress.
Now, I can paint my kitchen window frame and eat my snacks whenever I want ... lift weights and cardio too. And I made money today! I love short shifts!

yippee!!

at least you had the sense to only stay out there 10 min...i swear i dont know how i got this red!! i only stayed out there 30 min on each side!! everything pretty much turned brown over night, cept on my chest and my booty freaking hurts!!!

[JustJuneBug]

Originally Posted by sotypical

uh-oh Birthday Cake day at work today! I know I can resit that yummy cake! haha

step away from the cake!!!

[srmb60]

I was thinking about you June! Even at 10 or 15 minutes, I'm pink.
Sotypical ... if I resisted the giant chocolate bunny at my work .... Everyone who had a bite kept saying "Oh it is good chocolate." Argh!

[sotypical]

I didn't eat any cake last month! So I know I can do it again this time Plus I ate some chocolate this weekend and I promised myself that I would cheat once today... haha

[lizzbabe]

Well I didn't post my plan on here this morning but I had an almost perfect day anyway!

My percentages today: 23.3% carbs, 43% protein, 33.7% fat for a total of 1440 calories.

Let's plan for another great day tomorrow shall we?

[sotypical]

I did good! just cooking a nice dinner! I stayed away from the birthday cake but had a cream egg - mmm it was good! lol I even did an hour on my treadmill after I had already talked myself out of using it! And my calories were over just 1600 - and that makes me happy cuz they have been low lately. I like to keep them a bit high, especially when I work out - I find they have to be high for me to lose weight.

[srmb60]

I eventually got into the cheerios but all in all it was a good day. 1716 cals.
38% protein 49% carbs 14% fats
I had to go on an emergency 'get my inhalers, Mom please' run in the afternoon so I didn't bike. But I got pretty much everything else accomplished.