Okay I know you guys are still waking up on the 10th!
I'm almost finished the 10th and I'm thinking about tomorrow already. Reason being is I'm STARVING - you know, chewing your own arm off hungry! So I thought I'd plan my meals for tomorrow and I thought I'd share it all with you lovely people! So....
6.30am
Weights (about 4 moves)
Brekky
2 dry-fried eggs on wholegrain toast
Snack
banana, oats, raisins and cottage cheese
Lunch
chicken breast in pita with mozzarella and rocket salad!
Snack
Porridge with raisins and egg
Dinner
2 protein pancakes (before, after or during kickboxing)
run then kickboxing
That's the plan... We'll see how it goes! I just want a cookie now!
I think it's great to start this thread early. Plan plan plan and sometimes that means going grocery shopping.
I kinda promised my DH I'd paint our college boys bedroom this week I'll have to plan to avoid the old "gosh I worked so hard today let's go out for dinner" trap.
OH tell me about it.. My DH wants to go shopping for fishing poles today"for the kids" You all know what that means.....I am sure we will eat out tonight.
I have to do this now
B-all bran
s-snack bites
L-soup peaches...(he dont know it yet but I will shop for this tonight)
s-snacks bites
D-?
I am hopeing I will get back in time to walk today
Tomorrow
Walk 2miles
weights
legs
B -- Slim Fast
S -- Diet coke, 100 calorie pack
L -- Creamy tomato soup, crackers, water
S -- An apple, diet coke
D -- Baked chicken, steamed peas, garden salad
I'm going to get the meat we won instead of painting today. So supper may be a nice surprize!
Until then ....
oatmeal and egg whites
cottage cheese, tomato and avocado
surprize protein and salad for supper
snack-fruit, yogurt and cottage cheese
And I should slip my shake in ther somewhere.
Probably a bike ride and chest and triceps.
I did good yesterday! I drank my water and did an hour on my treadmill... only bad thing is I didn't eat dinner till 8
B- instant oatmeal, 1 piece of toast with a very small amount of peanut butter
L- salad with half a can of tuna, bit of hot sauce, and fat free italian dressing
S- green grapes and perhaps a fruit source bar
D- not sure yet
I want to drink at least 3 liters of water again today and I hope to get in some exercise but it is the boyfriend's nights off work - so it is nice to spend a bit of time with him (seeing as he usually goes to work an hour before I get home)... I will try tho!
Calories are deliberately a little low this week (around 1500 instead of 1800+ as usual)- I went to a fun event last week and my eating wasn't as structured as usual.
B - 2 pieces of whole grain toast, natural peanut butter.
S - horizons plain non fat yogurt, sliced strawberries
L - going to Azteca to celebrate a co-worker's 1 year anniversary with the company. Going to get a bowl of black bean soup (no cheese), order of whole wheat tortillas, side order of chopped lettuce and pico de gallo and roll up my own black bean burritos
S - tall non fat sugar free latte
S - orange
S - cut up veggies (grape tomatoes, sugar snap peas, orange pepper strips, baby carrots)
D - 3 veggie tacos - 3 whole wheat tortillas, 2 crumbled garden burgers, spinach, tons of salsa, a little 2% cheese
April 11th - plan for a nearly perfect day!
I'll have to plan to avoid the old "gosh I worked so hard today let's go out for dinner" trap.
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