[srmb60]

Fail to plan, plan to fail.
Decide the best course for you for Monday April 10th and do your best to stick with it!
What will you eat? Are you packing a lunch? Are you going to exercise morning, noon or night? Cardio? Weights? Both?

[srmb60]

I started the thread and then realised that I wanted to think about it a bit
Besides having some errands to run, Monday is a day to myself. No obligations, no appointments, no work. I love days like this!
a is for eat less, b is for eat clean ....
breakfast-oatmeal and egg whites
snack-my shake (protein powder, fruit, psyllium)
supper-chicken, salad, ff cottage cheese
snack-fruit, cottage cheese, yogurt & I could have another serving of oatmeal and egg whites if I found I was starving
c is for cardio-biking
d is for weights- TBA - my four day split is sooo out of whack! I'll see what I feel like doing this evening and I'll do the next step tomorrow

[srmb60]

Good morning!

[judes26]

Hey chicks! Today, my goal is to drink 48 oz of water, to eat 1500 calories, and excercise cardio 60 minutes.

B: Protein shake, nutrigrain bar
S: apple
L: PB sandwhich, yogurt
S: protein bar or teddy grahams
D: boca burger? not sure..... but definetly some veggies- maybe some sf pudding for dessert.

[la3y_un1c0rn_37]

Morrin ladies!!

B-all bran low fat milk
s-snack bar
L-soup, peaches
s-snack bar
D-?

Walking 2miles
Weights
buns workout

[LynneA]

Morning .

After last week's disruption, this week I get back on track:-

Breakfast - protein pancake, applesauce, coffee
Snack - cherry toms, cheese
Lunch - turkey sammich on whole grain w/lettuce, toms, light mayo, orange
Snack - yoghurt
Dinner - salmon, broccoli, oven baked sweet potatoe fries (super meal right here!)
Water - 2 liters +

Exercise - 1 hour of circuit training w/weights before work this morning .

[vaughnc5920]

Morning all!

B -- Slim fast,
S -- Cheese crackers, and diet coke
L -- ?? -- going to a seminar, but I hope and pray there will be salad!
S -- None
D -- Grilled chicken breast, steamed zuccini, and garden salad w/low cal dressing.

2 gallons water goal for today,
60 minutes cardio, walk 1.5 mi

Have a great day everyone!

[sotypical]

Good morning and good week everyone! I really hope to be under 200 by this time next week!

B - begal with smoked salmon cream cheese
L - salad with shrimp and a bit of cheese with fat free dressing, green grapes
S - more green grapes and maybe a fruit source bar
D - salad and.... soup? sandwitch? not sure yet

Drink at least 3 liters of water
walk for 60 min on treadmill

[JustJuneBug]

MORNING EVERYONE!!

I actually get to play around on the net today a bit!!

I had my usual for breakfast...scrambled eggs and a small bagel with jelly.

I am having a cup of soup and a salad with grilled chicky for lunch.

Tonight I am having a grilled chicky breast and some wheat pasta.

Exercise today is: 1 mile run; then weights, then close with another mile run.

By the way I broke my old PR (personal record) this past Saturday at a 5K here in town. I did it in 32:56!!!!!!!!!!!!!

[la3y_un1c0rn_37]

WWWOOOOOOOOOOOOOOOOO HHHHHHHHHHHHHHHHHOOOOOOOOOOOOOOOOOOOO June!!!!!!!!!

Way to go!!!!!!
Keep up the good work!!!!!!!!!!

[judes26]

that's awesome, justjunebug!