[LynneA]

Morning All, where is everyone?

Breakfast - protein pancake, coffee
Snack - cherry tomatoes, babybel light cheese
Lunch - turkey sammich on whole grain w/avocado, tomato, lettuce, light mayo
Snack - applesauce cup
Dinner - beef and bean enchiladas, corn

Water - 2 liters+

Exercise - 55 minutes of circuit training at the gym before work .

[la3y_un1c0rn_37]

Here I am!!!! <runs in late>

B-all bran 1%milk
s-snack bits
L-soup,peaches,
s-snack bits
D-not sure

Things are going down hill I feel like I need a kick in the butt I need a push!!!

2miles walking
weights

[srmb60]

I'm late too. How could we forget something we do everyday? freudian?
I've had my shake and I'm going for a bike ride very soon (I said that 40 minutes ago too)
chicken for supper with salad and ff cottage cheese.
probably a snack of fruit, cottage cheese and yogurt
and I'm not sure about lunch

Weights are chest and triceps today.

[Glory87]

B - 1/4 cup Quaker 1 minute oats made with 1/2 cup water, 1/4 cup of Trader Joe's Wild Dried Blueberries

S - Horizons fat free plain yogurt, sliced strawberries

L - big salad - spinach leaves, 1/4 cup dried cranberries, 1/4 cup Trader Joe's mixed nuts (slivered almonds, pumpkin seeds, pine nuts), grilled chicken breast, baby carrots, grape tomatoes, fat free balsalmic vinaigrette

S - orange

S - tall non fat sugar free latte, Trader Joe's double chocolate biscotti

S - cut up veggies (grape tomatoes, sugar snap peas, baby carrots, yellow pepper strips)

D - 4 oz salmon (poached in a little red wine, garlic, olive oil, lemon juice), 2 cups steamed broccoli, big baked sweet potato

[judes26]

Hi everyone- I'd like to join ya'll

Here's mine

B- oatmeal 130
Snack- Plum and snack bar 175
Lunch- Tuna Salad Kit 240
Snack- Popcorn 100
Dinner - Turkey burger 170 with some veggies- probably steamed veggies and some hummus
Snack- either a fudge bar (120) or some cereal

Aiming at 1200 calories, excercise 30 minutes, and at least 24 oz of water.
Good luck ya'll

[la3y_un1c0rn_37]

You are more than Welcome to join us Judes
Looks like you are on the ball so far....If you need anything just let me know...

[judes26]

thank you so much! That's so sweet of you! Your stats are awesome, any secret tips that have helped you?

[sotypical]

Thought I would give this a try too!

B- 1 fruit source bar (before gym), -(after gym)- 3/4 fat free yogurt, 1 begal
L- Salad (1.5 cups lettuce and 1 cut up chicken breast - no dressing today! forgot to add it last night)
S- 15 or so baby carrots
D- pork chop cooked in cream of mushroom soap (going to try to eat as little of the soap as possible) and some frozen veggies

[Clareh]

Hi,

Today's not been too bad. Didn't get lunch til 4pm due to a meeting over running at work so had 70 cals of biscuit.

S: 70 cal wholemeal probiotic bar
45 mins spinning class and swin
B: Wholemeal pitta with hummous and grilled pepper
S: Apple
L: Potatoe, hummous and salad
S: Banana, apple
7 mile walk
D: Something nice after the exercise (chicken salad??)

[kierr]

B: Yogurt
L: Pomegranate juice, Yogurt, apple
D: Homemade Pizza
S: Probably Ben and Jerry's nonfat Sorbet

Spent about 40 minutes on the bike and 30 minutes on the treadmill.